Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. This consists of five basic strokes: Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish. Massage media include oils, lotions, creams and talc; oil is the most common. As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. A good oil will nourish the skin and allow a free-flowing movement as it allows the hands to glide over the area.